Infrared Sauna 101 | Detox, Longevity & Everyday Health
Update: 2025-07-01
Description
This is a re-release of one of our most popular episodes - and for good reason.
In this conversation, we sit down with Johannes Kettelhodt, CEO of Clearlight Saunas, to unpack everything you’ve ever wondered about infrared saunas. From detoxification and longevity to EMF safety, sweat science, and the difference between traditional and infrared saunas. Packed with insights, this is a must listen (or re-listen).
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